It may be important to understand that flossing teeth not only keeps them healthy, but can help you to have whiter teeth as well. The process of flossing removes food particles that are trapped between teeth. Eventually, if not removed, these food particles and bacteria can buildup causing plaque and in extreme cases, tooth decay.
Now that you understand the importance of flossing, it is important to understand the correct way to floss, so that you can enjoy a bright smile with the healthiest teeth possible. You need to select a minimum of 18 inches of floss to start off with. Wrap the floss around your index finger for the best hold. Before beginning, ensure that you have a tight hold on the floss.
Use the floss gently in a sawing motion. Do not force the floss between your teeth. The best option is to start in the back with the rear molars and then move forward one tooth at a time. The secret of properly flossing teeth is to work the floss into a "C" shape. Gently scrape the floss in between and around each tooth. Start at the bottom of each tooth, near the gum and work your way upward until you feel a slight resistance.
Once a tooth has been flossed, move the floss upwards, making sure that you use fresh floss for each tooth. This pattern should be repeated until you have properly flossed all your teeth. After flossing all teeth, rinse your mouth with cool, fresh water. This will help to wash away any dislodged debris. Rinsing your mouth will also let you know if your gums are bleeding from flossing. Flossing your teeth is important and so is choosing the correct floss.
It is important to choose floss that will easily and comfortably fit between your teeth. Depending upon your preference, you can opt in for either un-waxed or waxed floss. The proper procedure of flossing can easily be taught to kids by opting in for flavored flosses. You should floss your teeth each time post brushing to ensure brighter smile and whiter teeth.
Now that you understand the importance of flossing, it is important to understand the correct way to floss, so that you can enjoy a bright smile with the healthiest teeth possible. You need to select a minimum of 18 inches of floss to start off with. Wrap the floss around your index finger for the best hold. Before beginning, ensure that you have a tight hold on the floss.
Use the floss gently in a sawing motion. Do not force the floss between your teeth. The best option is to start in the back with the rear molars and then move forward one tooth at a time. The secret of properly flossing teeth is to work the floss into a "C" shape. Gently scrape the floss in between and around each tooth. Start at the bottom of each tooth, near the gum and work your way upward until you feel a slight resistance.
Once a tooth has been flossed, move the floss upwards, making sure that you use fresh floss for each tooth. This pattern should be repeated until you have properly flossed all your teeth. After flossing all teeth, rinse your mouth with cool, fresh water. This will help to wash away any dislodged debris. Rinsing your mouth will also let you know if your gums are bleeding from flossing. Flossing your teeth is important and so is choosing the correct floss.
It is important to choose floss that will easily and comfortably fit between your teeth. Depending upon your preference, you can opt in for either un-waxed or waxed floss. The proper procedure of flossing can easily be taught to kids by opting in for flavored flosses. You should floss your teeth each time post brushing to ensure brighter smile and whiter teeth.
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